01Warm-up / movement
Raise the pulse
Prepare the joints, build the heart rate and learn the movement standards before the clock starts.
00 / THE CLASS
High-intensity interval training
WORK.
RECOVER.
GO AGAIN.
HIIT combines short, focused work intervals with measured recovery. Strength, conditioning and bodyweight movements come together in one efficient 60-minute session.
HIIT classes are temporarily suspended. While they’re on pause, you can keep training with our coach-led HYROX class at 10:30, Monday to Friday.
HIITTemporarily paused
10:30HYROX weekday start
5HYROX mornings each week
1Training floor to keep moving
01 / CLASS UPDATE
Current class status
HIIT IS PAUSED.
HYROX IS ON.
There are no HIIT sessions to book right now. Try the 10:30 HYROX class, Monday to Friday, and check back here for the HIIT return date.
03 / WHAT TO EXPECT
Built to move
FOUR PARTS.
ONE COMPLETE SESSION.
01
02Load / control
Build strength
Kettlebells, plates and bodyweight work build useful strength without slowing the session down.
03Intervals / output
Push the engine
Short, clear intervals ask for focus and effort. Recovery is built in so the next round still counts.
04Community / energy
Finish together
Every movement can scale. Everyone follows the same clock. The room finishes as one team.
04 / YOUR COACH
Coached at EMPOWER
MEET.
SOM.
Som has built HIIT around structure, energy and clear movement standards. We’ll update this page when the class is ready to return.
01Coach / EMPOWER Fitness
Som
Clear coaching. Scalable work. The right amount of pressure to help every person finish stronger.
