Monday
HIITStrength / conditioning / intervals
09:00
00 / THE CLASS
High-intensity interval training
WORK.
RECOVER.
GO AGAIN.
HIIT combines short, focused work intervals with measured recovery. Strength, conditioning and bodyweight movements come together in one efficient 60-minute session.
Every workout is coached and scalable. You choose the level. Som keeps the timing, movement quality and energy moving in the right direction.
5Classes every week
09:00Every weekday
60Minutes of focused work
1Coach-led room
01 / WEEKLY SCHEDULE
Monday — Friday
NINE SHARP.
EVERY WEEKDAY.
A consistent weekday morning slot at EMPOWER Kamala makes training easy to plan. Book through Glofox, arrive ready, and Som handles the rest.
03 / WHAT TO EXPECT
Built to move
FOUR PARTS.
ONE COMPLETE SESSION.
01Warm-up / movement
Raise the pulse
Prepare the joints, build the heart rate and learn the movement standards before the clock starts.
02Load / control
Build strength
Kettlebells, plates and bodyweight work build useful strength without slowing the session down.
03Intervals / output
Push the engine
Short, clear intervals ask for focus and effort. Recovery is built in so the next round still counts.
04Community / energy
Finish together
Every movement can scale. Everyone follows the same clock. The room finishes as one team.
04 / YOUR COACH
Coached at EMPOWER
MEET.
SOM.
Som brings structure, energy and clear movement standards to the floor. Expect coaching that meets you where you are — then asks for a little more.
01Coach / EMPOWER Fitness
Som
Clear coaching. Scalable work. The right amount of pressure to help every person finish stronger.
