Arrival evening
Welcome, orientation and canapés at NOURISH.
Official Training Club / Independent camp
TRAIN.
RECOVER.
RACE READY.
Seven days in Phuket. Serious HYROX training. Island experiences, recovery and fresh food built around the work.
00 / THE WEEK
Train / Recover / Explore
LOCK IN.
LEVEL UP.
Built for every level — from your first HYROX session to your next race block. We scale the work without lowering the standard.
If you are preparing for a race, this is the week to lock in: coached technique, race-pace work, recovery and enough distance from everyday life to focus properly.
7Full camp days
2×NOURISH meals daily
2Phuket experiences
1Camp concierge
01 / YOUR ITINERARY
Seven days / built around you
A WEEK WITH
REAL INTENT.
Two-a-day training, planned recovery and two standout Phuket experiences. Hard enough to create change. Balanced enough to enjoy every day.
02 / BEYOND THE GYM
The island is part of the programme
WORK HARD.
GO FURTHER.
Day 3 / Full-day island experience
Phi Phi Islands
Trade the training floor for limestone cliffs, clear water and one unforgettable day on the Andaman Sea.
Day 5 / Active adventure morning
Big Buddha Trail
Start early. Climb through the hills. Finish above the island, then return to EMPOWER and recover properly.
03 / THE TRAINING
ALL LEVELS.
ONE STANDARD.
Technique. Power. Engine. Race execution. Fuss adjusts the load and pace to meet you where you are — then moves you forward.
04 / EAT + RECOVER
Everything between the sessions matters
FUEL THE WORK.
RESET THE BODY.
Two fresh NOURISH meals every day, built to keep you fuelled without making the week feel like a punishment.
Recovery Zone
Heat. Cold. Reset.
Ice baths, infrared sauna, Japanese onsen and steam room — the week is designed to challenge you, then help you come back ready.
05 / YOUR TEAM
TRAIN WITH FUSS.
Fuss leads the week with clear standards, sharp movement coaching and the calm pressure that helps every athlete do more than they expected.
Retreat conciergeBenji
From arrival night to farewell lunch, Benji is your point of contact for the week — keeping the schedule smooth, answering questions and making sure you can focus on the experience.
06 / RESERVE YOUR PLACE
Dates TBA / Places limited
POA
Seven-day retreat + arrival evening. Lodging is not included.
Included
- Coached training programme
- Recovery Zone sessions
- Full-day Phi Phi experience
- Big Buddha trail morning
- Welcome canapés + two NOURISH meals daily
- Benji as your retreat concierge
EMPOWER is an official HYROX Training Club. This is an independent EMPOWER camp and is not an official HYROX event.
View EMPOWER on the official HYROX Gym Finder