Monday
HYROX FoundationMovement quality / technique / base fitness
10:3017:30
00 / OFFICIAL TRAINING CLUB
Fitness racing / Kamala
RUN.
WORK.
REPEAT.
HYROX combines eight 1 km runs with eight functional workout stations. One consistent race format. A different test every time you train.
EMPOWER gives you the space, equipment and official club programming to prepare properly — whether you are chasing your first finish or a faster one.
How the race works81 km runs
8Workout stations
2×Classes every weekday
1Official Training Club
01 / WEEKLY SCHEDULE
Monday — Friday
TEN THIRTY.
FIVE THIRTY.
Every weekday. Two coached sessions. Follow the full week or train the quality you need most.
03 / CLASS FORMATS
Train every quality
FOUR WAYS
TO GET READY.
01Learn the work
Foundation
Build confidence in the core HYROX movements. Technique, pacing and scalable circuit work create the base for stronger training and better racing.
02Move more load
Power
Heavier, controlled work develops the force you need for sleds, carries and lunges. Lower repetitions, deliberate rest and strength that transfers.
03Hold the pace
Engine
High-volume running, ergs and functional intervals build aerobic endurance and anaerobic capacity. Work efficiently, recover faster and go again.
04Put it together
Complete
The complete hybrid session. Running, race stations, transitions and pacing come together so you can perform when strength and endurance collide.
04 / YOUR COACHES
Coached at EMPOWER
FUSS.
LUCA.
Two coaches. Three languages. One standard: help every athlete leave the floor better than they arrived.
01HYROX Coach / Thai / English
Fuss
Clear standards. Sharp movement. A coach who makes every rep count and keeps the whole room moving together.
02HYROX Coach / English / Italian
Luca
High energy, precise pacing and a competitive edge. Race preparation that stays focused from the first interval to the last.
