Gym in Phuket: the practical guide
A practical guide to choosing a Phuket gym, covering strength equipment and conditioning space, recovery, location and day-pass access.
Read article 7 min read
Training notes from Kamala, Phuket
EMPOWER BLOG
Practical guides for stronger training, smarter recovery and making the most of fitness in Phuket.
Looking for a Gym in Phuket? Start With the Training You Actually Need
A practical guide to choosing a Phuket gym, covering strength equipment and conditioning space, recovery, location and day-pass access.
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Clear, practical advice for training and recovering well in Phuket. Newest first.
HYROX training in Phuket
Foundation, Power, Engine and Complete: how EMPOWER's weekday class structure builds the qualities a HYROX athlete needs.
Read article 8 min read
Recovery in Phuket
A straightforward guide to EMPOWER's ice baths, Himalayan salt infrared sauna, Japanese onsen and steam room, and how to plan a calmer recovery visit.
Read article 7 min readFrom Kamala, Phuket
From the gym floor.
EMPOWER brings a full gym floor, official HYROX and functional fitness training, and the Recovery Zone together in Kamala.
NOURISH completes the destination. This blog is where our coaches and team unpack the details with useful schedules, preparation advice and honest answers.
Put the advice into practice