01TRAIN WITH PURPOSE.
Expert coaching, intelligently built sessions and a full week designed around progress rather than punishment.
Seven days / one unforgettable island
TRAIN HARD.
LIVE WELL.
PHUKET.
Premium coaching. Proper recovery. Fresh food. Phi Phi. Big Buddha. A fitness holiday that earns every view.
Choose your retreat00 / THE EMPOWER RETREAT
Train / Recover / Explore
MORE THAN
A TRAINING WEEK.
Wake up in Kamala with one job: be present. Train with intent, eat well, recover fully and let Phuket change the rhythm around you.
Choose the athlete-focused HYROX Camp or the high-energy freedom of a Fitness + HIIT retreat. Both give the week structure without making it feel confined.
01
02RECOVER PROPERLY.
Heat, cold, onsen, nourishing food and enough space between sessions to make the work count.
03LIVE THE ISLAND.
Phi Phi is built into the week. Beaches, markets and Andaman sunsets make every hour outside training count too.
01 / CHOOSE YOUR WEEK
TWO WAYS.
ONE ISLAND.
02 / THE ISLAND
This is why you came
TRAIN IN PHUKET.
LIVE THE ISLAND.
Your week includes a full-day Phi Phi experience: open water, limestone cliffs and a proper change of pace after the work.
Beyond the programme, Phuket keeps going. Ask the EMPOWER team about the places, flavours and welfare-first experiences worth adding before or after your retreat.
Included / Full-day island experience
PHI PHI. FULL DAY. FULL RESET.
Trade the training floor for limestone cliffs, clear water and a full day out in the Andaman Sea.
03 / LOOKED AFTER
Your retreat concierge
MEET
BENJI.
One point of contact from arrival night to farewell lunch. Benji keeps the week running smoothly so you can focus on training, recovery and enjoying Phuket.
Seven days + arrival evening / Price on request
YOUR PHUKET
WEEK STARTS HERE.
Choose your training focus. We will help with the dates, details and the right way to build your island week around it.