01Cold / Choose your level
FOUR TEMPERATURES. ONE CLEAR RESET.
Four filtered ice baths let you choose the level of cold that suits the day, from a first controlled dip to a deeper post-training reset.
The Recovery Zone / Kamala, Phuket
RESET
DIFFERENT.
Four temperatures. Deep heat. Warm water. Steam. A complete recovery circuit in Kamala, built into your training day.
Explore the rituals
01 / The philosophy
Recovery is part of the programme
THE SESSION ENDS.
THE WORK CONTINUES.
Recovery isn’t the break between sessions. It’s where you absorb the work, reset the pace and prepare to go again.
Move deliberately between cold, heat, warm water and steam, or choose the ritual your body is asking for today.
4 Filtered ice baths1 Japanese onsen1 Himalayan salt sauna1 Steam room
02 / Choose your state
Cold / Heat / Water / Steam
FOUR RITUALS.
ONE RESET.
01
02Heat / Red light ritual
RED LIGHT. SALT WALLS. DEEP HEAT.
A red-light sauna wrapped in Himalayan salt and warm timber. Sit still, let the noise fall away and give the session a proper ending.
03Water / Japanese onsen
WARM WATER. NO RUSH.
A Japanese onsen made for the quieter part of the day. Step in after training, slow the pace and stay long enough to feel the shift.
04Steam / Breathe out
THE FINAL EXHALE.
Heat gathers. The room goes quiet. Breathe deep, let the day loosen its grip and leave lighter than you arrived.
03 / The atmosphere
Slate / Silver / Stone / Timber
BUILT TO
CHANGE THE PACE.
The Recovery Zone shifts the mood the moment you step inside. Natural stone, warm timber, moving water and low light create a space that asks you to slow down, designed to feel unlike anything else in Kamala.
Train / Recover / Return
MAKE RECOVERY
PART OF THE WORK.
Ask the team about Recovery Zone access, first visits and current membership options.