Arrival evening
Welcome, orientation and canapés at NOURISH.
Fitness / Wellness / Phuket
MOVE MORE.
FEEL BETTER.
LIVE FULLY.
Seven days of training, recovery and island life — with a team that makes the hard work feel like the best part of your holiday.
00 / THE WEEK
Train / Recover / Explore
FITNESS THAT
FEELS ALIVE.
This is not a bootcamp that forgets you came to Phuket. It is a premium training week with proper coaching, smart recovery, excellent food and room to enjoy the island.
HIIT, strength, a full HYROX experience, a beach workout and two Phuket adventures. Come solo or bring a friend. Every session is scalable.
7Full retreat days
2×NOURISH meals daily
2Phuket experiences
1Retreat concierge
01 / YOUR ITINERARY
Seven days / built around you
TRAIN HARD.
HOLIDAY WELL.
A week that moves between focused training, genuine recovery and the island experiences you came to Phuket for.
02 / BEYOND THE GYM
The island is part of the programme
WORK HARD.
GO FURTHER.
Day 3 / Full-day island experience
Phi Phi Islands
Trade the training floor for limestone cliffs, clear water and one unforgettable day on the Andaman Sea.
Day 5 / Active adventure morning
Big Buddha Trail
Start early. Climb through the hills. Finish above the island, then return to EMPOWER and recover properly.
03 / THE TRAINING
HIGH ENERGY.
ZERO EGO.
Strong coaching, scalable work and a room full of momentum. You will be challenged, supported and never left guessing what comes next.
04 / EAT + RECOVER
Everything between the sessions matters
FUEL THE WORK.
RESET THE BODY.
Two fresh NOURISH meals every day, built to keep you fuelled without making the week feel like a punishment.
Recovery Zone
Heat. Cold. Reset.
Ice baths, infrared sauna, Japanese onsen and steam room — the week is designed to challenge you, then help you come back ready.
05 / YOUR TEAM
TRAIN WITH SOM.
Som brings the energy, keeps the room connected and makes every session work for the person in front of her — first timer or seasoned athlete.
Retreat conciergeBenji
From arrival night to farewell lunch, Benji is your point of contact for the week — keeping the schedule smooth, answering questions and making sure you can focus on the experience.
06 / RESERVE YOUR PLACE
Dates TBA / Places limited
POA
Seven-day retreat + arrival evening. Lodging is not included.
Included
- Coached training programme
- Recovery Zone sessions
- Full-day Phi Phi experience
- Big Buddha trail morning
- Welcome canapés + two NOURISH meals daily
- Benji as your retreat concierge